Wednesday, December 7, 2011

How to Deal With Anger Over Your Breakup

Going through a breakup can leave a lot of anger behind when all is said and done. Many people experiencing a breakup feel like they're on a bit of a roller coaster ride when it comes to emotion. One they don't often like to admit they feel but that is quite common in this situation, is anger. The anger is over the situation, the loss of power, the loss of choice, and the fact that someone they love so much is causing them pain. The anger isn't focused but, if not carefully kept in check, can be consuming. This is why there are so many revenge based plots after breakups in movies, television shows, and books.

This is not your license to go out and boil some poor kid's bunny. But it does go to show how fragile emotions can be in the moments, days, weeks, and, sometimes, months following a breakup. Anger is a hugely negative emotion even though it is sometimes necessary.

Learning to vent or channel that anger can keep you from saying or doing something you won't be able to take back in the future. Are you ready to get a grip on your anger over a breakup so that it doesn't get a grip on you?

LearnPositive Waysto Channel Anger

One of the best ways to channel anger after a breakup is the physical release that comes from exercise. Running great distances, pummeling a punching bag, or even going several rounds with the sofa cushions can help you vent the anger that might feel ready to explode out of you without hurting friends, family, and the people who are there to support you by saying things you don't really mean because you're so angry.

The added benefit of these types of anger channeling exercises is that they can help you take off a few pounds, add a little muscle, and work out some of the stress that you're under after a breakup.

The best part though is that once you work through the anger, you'll be able to move on towards true and lasting healing. It might seem impossible now but when you're on the other side of things you'll see just how much your anger binds you to the pain of your breakup. They feed off of each other and it's time to put your pain (and anger) on a diet.

Find a Metaphorical Release

Release from the anger is what you need at the end of the day. For some people a physical release will do the trick. For others, it only takes the edge off. The pain, and the anger, goes much more than skin deep for some. It's going to take more than scratching the surface to free these people up so they can move on with their lives.

It may take a little longer to find your metaphorical release but it can make a world of difference in your outlook for the future once you do.

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